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5 Amazing Ways to Motivate Your Team, According to Research
5 Amazing Ways to Motivate Your Team, According to Research 1024 683 Emilie

When it comes to being a successful leader, one of the most important skill-sets is learning how best to motivate your team. Luckily for you, we scoured the internet to find some of the best advice out there. Below are 5 surefire methods for motivating your team, as according to research.

1. Show Interest in Your Team’s Career Advancement. According to Payscale.com, the number one reason people quit their jobs (45% of quitters) is because they feel like they had no mobility within their former job. Speak with your team members about the possibilities they have for personal and professional growth, making sure clear paths exist for them to work harder and achieve these goals.

2. Make the Work Challenging. Another top reason for people quitting their previous job is because they did not find the work challenging enough. It is important to provide work which is difficult enough to keep workers interested, preventing them from falling into the tedium of repetition.

3. Utilize Objective Based Team Training. In addition to providing challenging work, it is important to provide workers with clear, outlined goals. According to research from the Changzhou Institute of Technology, objective based team training should include two main components: clear individual goals, and company/team goals and visions. It is important that each worker understands both the company objectives on a grander scale, as well as their role in this goal. Providing training in this way will increase team spirit and motivation by outlining the importance of each individual’s role within the larger context of the company.

4. Emphasize the Unique Contributions of Each Member. According to research by Albert Bandura, team members work less effectively when they believe that someone else on the team is a “weak link.” Even if this belief is not accurate, misconceptions that someone else on the team is not pulling their weight leads to team members working unproductively. By emphasizing the successes and unique skill-sets of each team member, this will make each member of the team feel like everyone is a useful, necessary member. Furthermore, it will allow newer members a safe environment to to grow and learn without judgement.

5. Create Distinct Tasks for Each Person. The term social loafing was coined in the 1900s as a result of a rope-pulling experiment. In this study, participants were asked to pull against a rope either alone or with the help of another. Participants put in less effort when they were pulling the rope alongside someone else as compared to when they were pulling the rope only by themselves. Team leaders should thus avoid assigning one general task to multiple team members, because it allows each member to put in less effort when another person is there to pick up the slack. Instead, assign each person a more specific task within the larger task, holding each person accountable to their portion of the objective.

Thoughts or comments? Comment below! We love to hear from you.

Clark, Richard. "Research-Tested Team Motivation Strategies." Performance Improvement 44.1 (2005): 13-16. Web. 
Holub, Anne. "Why Most People Quit Their Jobs." Payscale. 30 Sept. 2015. Web.
Jiang, Xin. "How to Motivate People Working in Teams." International Journal of Business and Management 5.10 (2010): 223-29. Web.

 

food, jersey girls food tours, jersey city, alessia aron, Zeppelin Hall Bier Garden, Porta, where to eat, places to eat, dining, dinner, lunch, orale, razza, asbury park, pizza
Jersey Girls Food Tours, @JGFoodTours: Where to Eat in Jersey City
Jersey Girls Food Tours, @JGFoodTours: Where to Eat in Jersey City 750 497 Emilie

Written by: Allesia Aron, Co-Founder of Jersey Girls Food Tours

I am not a winter person. I hate the cold. As the weather starts warming up, I am constantly fighting between being skinny or eating the mouth-watering taco or Soppressata pizza (Don’t worry, Ill tell you where you can find them). It’s hard not to want to go out and explore new places to eat and drink! The weather might not be as warm as we’d like it to be by end of April, but we’ve curated a few spots that might inspire you to explore a few new places around Jersey City – both indoors and outdoors. Be warned, these might not help you squeeze into that hot new bikini you just got from Victoria’s Secret, but your significant other will love you anyway (especially after they try some of this amazing food!).

Seasonal Menus at Porta, Orale, and Razza

While it should be a staple that restaurants always use seasonal and local produce and ingredients, that isn’t always the case. My three go-to’s for the best quality ingredients and seasonal menus are Porta, Orale, and Razza, and they just happen to all be in close walking distance of each other.

Orale

Orale is a Mexican-fusion restaurant right by the Grove Street PATH. Aside from making the strongest and tastiest margaritas in town, their menu offers a unique twist on Mexican cuisine.

What’s New:

The Barbacoa Pork Nachos: these are not your average nachos. If Orale puts nachos on the menu, they are going to be epic. Don’t you hate when you eat through the first layer of cheesy nachos and the ones at the bottom have no toppings left? The worst. But not at Orale. Each layer of chips has a healthy serving of smoked gouda (not cheddar!), house made BBQ pork, yellow habanero salsa, black beans, raddish, crema and pico de gallo. Nacho overload.

I’m a big guacamole fan. Orale offers a guacamole trio sampler and you can choose from over 9 different types of Guacamole. Recently added was the Doriloco. If you’ve been to LA or Mexico City, you may have heard this word, which kind of translates to “Crazy Dorito.” Bodegas would cut open the Dorito bags and throw in all sorts of crazy ingredients; grated carrots, jicama, cucumber, pickled pork rinds, peanuts, jellied candies, lime juice, chili powder, and swirls of several kinds of fruity syrup and hot sauce. Naturally, Orale had to somehow incorporate this into their Guacamole line-up. The Doriloco guac has doritos, fresh fruit and hot sauce. Don’t knock it til you try it! I tried it this weekend at Boozy Brunch. Oh, and boozy brunch: twenty-five dollars for brunch open bar. You’ve been warned. Let’s just say Monday was a blur.

Other Top Picks:

The pork belly tacos! Suvee-cooked pork belly, aka slow cooked for 18 hours, and then crisped to perfection, served with pickled red onions. THIS is where to eat an amazing taco.

If you are a tequila fan, they have a great selection of tequilas, including my favorite, 1800 Coconut.

Porta

Asbury Park is my favorite shore town so when I heard Porta was opening in Jersey City, outdoor fun definitely came to mind. This old department store turned industrial, Napoleon-style pizza joint, spans from Columbus Drive to Newark Ave, and so does the rooftop, which hosts two large bars. Coming this summer, you’ll be able to order not just small bites, but their delicious pizzas too up on the rooftop. It does get pretty packed on the weekends so I prefer dining during the week. Enjoy live music on certain weekdays under the soft-lit Edison string light bulbs.

What’s New:

Spring Betty pizza – creamed goat cheese and spinach béchamel, thyme, and garlic. This pie is definitely something different. I find it to be a lot lighter and a great option for Spring weather even if you’re craving pizza!

Tyrion Clamister – (any GoT fans?!) A ton of flavor and a bit creamy. Baby clams, bacon, Vidalia onion, lemon, parsley, olive oil, breadcrumbs.

Other Must-Try

14 and a half – I mentioned that I would tell you where to get the best Soppressata pizza. This is it. A little spicy, a lotta cheesy, all delicious. San Marzano tomatoes, homemade mozzarella, homemade ricotta, hot soppressata, Calalbrian chiles, oregano, and EVOO.

Wash it down with Lambrusco.

Razza Pizza Artigianale

Chef Dan Richer is a James Beard nominated chef, a master bread maker and very serious about pizza. I dare to admit I am not a tomato sauce fan, yet I find myself asking for a side of tomato sauce (no, he doesn’t use Italian san marzanos here!) to dip my crusts in when I eat at Razza.

A Must-Order This Spring

Maple Bacon Pie at Razza is back! If you are a big fan of savory with a touch of sweet and smoky, this is the pie for you.

Rooftop Dining/Outdoor Dining

There are so many great rooftop and outdoor bars in Jersey City. Skinner’s Loft has a quaint and intimate rooftop that is great for date night. If you’re looking for a little bit more fun with a big group (and possibly pretzels and pizza), check out the Zeppelin Hall Bier Garden or Porta. The people watching from outside of Left Bank Burger Bar is second to none along with almost everywhere on NEWARK AVE! Take a stroll in pedestrian plaza in between stops to soak up some sun and work off all that beer you’re drinking! There is no shortage of options for outdoor seating so if one spot is full, your’e sure to find a spot next door or close by.

Food Tours with Jersey Girls Food Girls

Can’t decide on which amazing restaurant to try first? Try them all and more on a Jersey Girls Food Tour. Yes, this is totally a shameless plug but you can thank me after you experience a tour! Five to six restaurants, along with drink pairings, meeting chefs and owners, learning about the city and eateries we visit, and a pretty damn awesome tour guide. Especially if you’re new to the area, this is the best way to learn and appreciate this great city we live in. And no, you don’t just have to be a Jersey girl to take a tour. Don’t take my word for it though. Go here, and I’ll see you on a tour, or buy someone a gift certificate to a tour. We’ll even make the gift card pretty for you.

About the Author: Alessia is co-founder of Jersey Girls Food Tours based in Jersey City, NJ. When she’s not running food tours, she’s planning her next vacation for herself or others, a service she recently introduced through the business. Her favorite destination, so far, is Colombia and hopes to expand tours to South America in the future!

olympics, olympics games, first modern olympics, athens, rio, olympic games
Where did the Olympics Start?
Where did the Olympics Start? 855 900 Emilie

With the Rio Summer Olympics rapidly approaching, we are sure some of you are wondering where and how the Olympics began. Interestingly enough, the Olympics date all the way back to the summer of 1896 and, unsurprisingly, was located in Athens, Greece. The 1896 Olympics brought back the Olympic games after it was banned for over a thousand years. It was also the first Olympics to be held in modern times. Participants came from many countries, and events included many sports we still compete in today, including gymnastics, fencing, cycling, and tennis.

Looking for a taste of Olympic fame yourself? You’re in luck! United EVENTures can create and individualize an Olympic Games specific for you and your group. Contact us for more information!

work, workplace, career, career satisfaction, fulfillment, happiness
Work or Happiness? Do we have to choose?
Work or Happiness? Do we have to choose? 561 440 Emilie

In modern day America, we have been taught time and time again to find something we are passionate about. We are taught that a career is a place to find challenge and fulfillment in life. But this hasn’t always been the case. In fact, many cultures still consider work a necessary means to an end; a task that needs to be completed before you can enjoy the true passions in your life. Instead, the United States has fallen into an era in which we are driven by achieving passion in our work-life, and thus we become more absorbed with demanding jobs that tend to seep into our lives past 9 AM to 5 PM.

In an article by Forbes, several techniques are suggested for finding happiness in the workplace. Overall, it suggests that emotional intelligence is the ultimate tool for finding joy in work. It reminds us to take charge of our life and our desires, while still remembering to let go of things we can’t control. For the whole article, click here.

So what do you think? How should we find joy in our work? Should we find passion in the workplace, or start looking elsewhere? Where does the balance lie between time we devote to work and finding happiness? Share your thoughts below.

deskercise, exercise, workout, desk, office, bicep curl, push up, strength training, matthew locascio, wellness, health, lifestyle
Deskercises: Shred in Your Suit
Deskercises: Shred in Your Suit 859 643 Emilie

By: Matthew Locascio

Welcome to the second installment of my weekly blog Deskercises. Showing you how to get a great workout from the confines of your cubicle. Today we’re focusing on upper body exercises you can do while in the office.

Let’s start off with a great warm up and terrific way to rip up those chest muscles. I like to call this one the Office Pleasing Push-Up. Make sure to clear off a small space at the front of your desk. Now place your hands on the edge of your desk at shoulder length apart. While standing move your feet backwards to about a 45 degree angle so that you are holding yourself up on an incline.

With feet now back and even, hands shoulder length apart grasping the edge of the desk and arms extended, do a push up motion. Note that when your body comes towards the desk your chest should be in alignment with the edge of the desk. Try to do anywhere from 10-15 push-ups. Take a one minute break in between and repeat 3 times!

Next we have the Deadline Extension Tricep Extension.  This exercise works the backs of your arms more often and affectionately referred to by people who suffer from flab in that area as “their wings”. While standing grab a heavy book, stack of reports or papers, or anything else with decent weight.

Now while grabbing with both hands hold it behind your head in the area of your upper back where your shoulder blades meet. Keeping the area from your elbows to your shoulder blades in place extend arms upward above your head while only moving your forearms. You should feel the burn in your triceps and make sure not to clunk yourself in the back of the head while doing this! Try for 15-20 reps take 30 seconds in between and then repeat 3 times.

Now for my favorite exercise the Book Worm Bicep Curl. Take two books of the same size and weight and place one in each hand. The heavier the better as long as the weight is not over bearing. While seated at your desk or standing place elbows in at the sides and lock into place so that there is no movement above the elbow.

Now do alternating Bicep curls. Try to stay even balanced whether seated or standing and really try to focus on using those Bicep muscles to lift the books. Try for 20 reps each arm, take 30 seconds and repeat 3 more times.

Finally let’s try to get that posture perfect for your big meeting with the boss with what I call Suit Flexing Shoulder Squeezes. Remember first impressions are everything and if you’re hunched over its going to give off the wrong one. While seated at your desk straighten out your back and squeeze your shoulder blades back and together as if someone has poured an ice cold drink down your back or as if you are trying to hold your favorite work pen between your shoulder blades. Be careful not to shrug the shoulders up as this could hurt your neck. Squeeze and hold for 10-15 seconds. Repeat 6 more times.

Do these exercises and you’ll be looking better in your work attire then you ever could’ve imagined! Best of luck in your workout. Enjoy!

About the Author, Matt Locascio 

Matt is the owner of IHT (In-Home Training LLC).  Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!

Skills

  • Exercise Science
  • Sports Medicine
  • Weight Lose Programs
  • Bridal Bootcamps

Achievements

  • Certified by the American Aerobic Association International (AAAI)
  • Certified by the International Sports Medicine Association (ISMA)
Contact Matt – Email: info@inhometrainermatt.com; Phone # 908-875-3241
Trivia Night: How to Win
Trivia Night: How to Win 150 150 Emilie

Here at United EVENTures we are very excited for Trivia Night at Defiant Brewery on Tuesdays, starting tomorrow! We have taken the luxury to find the best advice to help you trump the trivia competition. From trivia hosts themselves, Michigan Live suggests several ways to make your team as successful as possible. Suggesting everything from limiting how many friends are allowed to join, to how to study ahead of time, their advice is for trivia players truly dedicated towards winning. See the full article below:

http://www.mlive.com/entertainment/index.ssf/2015/09/top_10_bar_trivia_winning_tips.html#0

From extreme competitors to those just playing for fun, we can’t wait to see you there!

Trivia Night Poster II copy

 

brain, free will, psychology, control, David Ariely, illusion, optical illusion
How much free will do we really have?
How much free will do we really have? 900 678 Emilie

In our series “Power of the Brain”, we are dedicated to showing you some of the fascinating ways in which our brains work. Here, in David Ariely’s Ted Talk, he discusses how our brain is tricked by various illusions, and how we have far less control and awareness over our decisions than we think. He talks about our tendency to choose the easier, “default” option, even when we seem to have free will. Often, we are completely unaware of the cognitive influences that hinder our ability to make objective decisions. The brain is capable of making very quick decisions, but it often does so with extreme biases, even when we think we are unbiased.

For all of the talks, go here: https://www.ted.com/playlists/164/how_we_make_choices

How do you think this effects our day to day actions?