United EVENTures

Together We Will
business, collaboration, soft skills, teamwork
6 Soft Skills Every Leader Needs
6 Soft Skills Every Leader Needs 960 677 Emilie

We all know the importance of technical skills and experience, but what may be even more important is those “soft skills” that make up the person behind resume. It is easy to underestimate the importance of these personality based skills, but it is these skills that allow for harmonious collaboration amongst team members. Possessing technical abilities is just a small piece of the puzzle, which cannot be employed without the proper soft skills. Below we composed a list of the most effective and useful soft skills that everyone, from new employee to CEO, should learn the value of. Each one reflects a way to turn ideas into actionable steps which will get the most out of your employees.

1. Understand values and atmosphere. Every company has its own vibe, ethics, priorities, goals and atmosphere. Often we don’t think about how our priorities, values, etc. align with those of our company. When our feelings unknowingly do not line up with those of our company, it results in tension and frustration when we feel like an outsider within our own place of work. Spend some time devising a list of these key attributes. What values do you prioritize in a workplace? What goals do you believe a company should emphasize? What type of atmosphere should a company have? Casual? Professional? Then devise a list answering the same questions on behalf of your company. Devise a list of ways your employees might answer these questions. By being aware of these differences in point of view between you, your company, and fellow employees, you will more easily understand the frustrations of you and your employees. In order to work on this incongruity, try adapting your company’s goals, priorities or atmosphere to be more accommodating for your employees. If you are an employee yourself, try to find tasks and goals to work on which better mesh with your priorities.

2. Know how to convey your message. Years ago, studies by Albert Mehrabian developed the classic 7%-38%-55% rule.  The rule explains what people actually pay attention to when you talk: concluding that they put 38% importance in the tonality of your comment, 55% in the body language you use, and only 7% in what you are actually saying. It is thus important to remember that what you are saying to people is far less important than the way you are saying it. An employee will actually be left with a more positive experience if you give them constructive criticism with positive tonality and body language, than if you compliment them using a flat affect. Thus, it is important to remember how your comments are actually being interpreted. Work on your tonality and body language when providing constructive criticism, and your employees will be far more receptive and eager to improve.

3. Know what questions and topics to discuss. Whether you are in a meeting or writing an email, know how to pose questions and topics in the most positive way. Each question should be geared towards finding areas of commonality and collaboration amongst your team. For instance, let’s say you are trying to reformulate your company’s webpage. There are multiple ways you could pose this to your team.

Example 1: I’ve decided to change the header of our website to a larger font. Is everyone okay with this?

Example 2: I’m working on ways to improve our website’s homepage. For instance, I think it would be useful to increase the font of our header. What are your thoughts? What other ideas do people have?

Example 3: I’ve decided to change the header of our website to a larger font. What does everyone think about that idea?

The first version, while still attempting to be inclusive, does not truly aim at collaboration. It is posed as a yes/no question, and seeks for a quick resolution. The second version attempts to engage the group, genuinely valuing each person’s suggestion, making the second example better than the first. The third example is less optimal than the second; however, it is still an improvement over the first example. This third version elicits a less lengthy group conversation than the second example. Thus, it still aims for a quick resolution, but is more inclusive than the yes/no question in example one. By learning to optimally phrase questions, avoiding yes/no phrasing, your team will feel more comfortable voicing concerns and questions. This will overall create a more positive and effective workplace, in which your team can more easily reach agreement on new ideas.

4. Self Management. Be efficient with the time you have, set clear and concise goals. Each of us are given the same amount of time in a day, and often it is easy to be overwhelmed with the amount you have to do. When we become exhausted by our amount of work, it is easy to coast through, accomplishing the bare minimum and using time ineffectively. By setting goals for yourself, you will work more productively and feel more rewarded at the end of the day. By transforming your job into goals you set for yourself instead of goals your company sets for you, you will end up feeling more accomplished at the end of each day. Incidentally, taking this initiative will lead to greater success for your company.

5. Be a “Big Thinker.” Stop focusing on small errors, and start focusing on the big picture goals and accomplishments for your company and team. If your project hits a bump in the road, focus on the ways your end goals or timelines have changed, not the error that caused it. If you have an employee that is continuously making errors, work on coaching them through these challenges. By setting an example for your team that it is more important to focus on the big picture than smaller mistakes, it will lead to an increase in professionalism throughout the workplace and change the way people innately react to a seemingly negative situation.

6. Negotiation Skills. Often times when one party begins to negotiate, it results in conflict as the other party resists. The first party feels like they are not being heard, and that no one is trying to accommodate their concerns. When negotiating with employees, try to actually understand and care about what they are saying. Listen to each point they make, getting to the heart of the problem, not just the requests they are making. Make sure your employee knows you want to help, even if you can’t. And remember, that negotiations require compromise on both sides.

Luo, Tracy. "The Negotiation Skills of Workplace Professionals." Morgan McKinley. N.p., 31 Aug. 2015. Web.

Calder, Alan. Selling Information Security to the Board: A Primer. 2nd ed. Cambridgeshire: ITGovernance, n.d. Print.

Ducey, Ariel. Never Good Enough: Health Care Workers and the False Promises of Job Training. Ithaca: Cornell UP, n.d. Print.

Reddy, B. Rathan, and B. Supraja Reddy. "Soft Skills for Professional Excellence (Basic Concepts, Instruments and Cases: 3 Modules) Personality Development (Module - I)." Indian Journal of Industrial Relations 42.1 (2006): n. pag. Web.


art, creativity, brain
7 Ways to Increase Your Creativity and Innovative Thinking
7 Ways to Increase Your Creativity and Innovative Thinking 960 640 Emilie

Are you more scientific or artistic? More right brain or left brain? In a world where we seek identity by putting ourselves into boxes, it is easy to simply say that we “aren’t creative.” We tend to think that if we aren’t involved in a creative profession, or deeply engrossed in a creative activity, that we aren’t creative. We look at artists, interior decorators, writers, and so many other professions, thinking how we could never accomplish what they have. But we must remember that creativity is like any other skill, and without practice, it will never be able to grow. It’s not that we are uncreative, simply that it is a skill we have devoted little time and effort towards cultivating. Creativity is an important skill to master, because it can allow for innovative solutions and problem solving in every type of job.

Roman Krznaric, author of several books about empathy and living, discusses the idea of creativity in his book How Should We Live?: Great Ideas from The Past for Everyday Life. The book is a fascinating read, and can be purchased here if you are interested in reading the book in its entirety. He discusses how in modern times it is even more difficult to try to recapture your internal creativity. He suggests that this is because we compare ourselves to creative idols, like Michelangelo or Van Gogh. Knowing that we can never live up to this prevents us from ever trying to stimulate our creative juices.

Krznaric may have a point, but there are certainly many reasons why enhancing our creativity has been put on the back burner for most of society. We are a society driven by instant gratification and reward, and unless your job requires creativity, creativity simply seems like a nice skill-set. But it certainly doesn’t seem like a necessary one. But at the end of the day, challenging yourself creatively can make you feel just as fulfilled as challenging yourself intellectually or physically. So if you’re looking for ways to bring creativity into your life, try some of our suggestions below!

1. Find creativity in your daily activities. Trying to become creative doesn’t mean you need to sit down and force yourself to paint every day. Instead, there are many ways you can embrace creativity with the tasks you already choose to do. Cooking is a great example: by playing with different ingredients, going off-script from recipes, and experimenting with presentation, you can make something as simple as a salad a new, creative experience. Try putting down the recipe book, and experimenting yourself with flavors you think may suit each other. Similarly, interior design and gardening have great “real world” applications which can test your creativity. Try reupholstering a flea market chair or rearranging your furniture to give your house a new look. Or try creating new floral arrangements in ways you haven’t before. Even if your creations turn out poorly, remember that creativity is a learning process, and even what seems like failure is already turning you into a more creative person.

2. Don’t be afraid of failure or ridicule. Psychologist Abraham Maslow said that true creativity comes when people embrace the feelings and thoughts they have, without fear of others’ reactions. When first trying to harness your creativity, you may feel reluctant to try or say something new. You may fear that your creation will look unattractive, or people will not like your idea. Instead, try to move past this fear, and stay in touch with the creative feelings that are within you. Do not think negatively about your ideas or the products you make. Each one is a stepping stone towards greater success.

3. Go crazy. On this same track, remember that no idea is too crazy. Even if your idea seems completely outlandish or impossible, give it a shot. At the end of the day, creativity comes through the process of learning and trying, not through sorting through a million ideas until you find a flaw with each one of them. And remember, some of the world’s best ideas seemed crazy at first. There is nothing wrong with trying something that seems out of the box.

4. Change your perceptual set. Your perceptual set is the way in which you are biased towards interpreting something. For instance, when someone looks at a pair of scissors, people always see them as a tool for cutting other objects. By sticking to our perceptual set, it is more difficult to see novel ways in which we can use objects. To practice changing your perceptual set, spend some time looking at a common object (for instance, that pair of scissors) and create a list of all the ways in which you could use this object other than the purpose for which it was intended.

5. The more, the merrier. The more ideas you have, the better. The more projects you attempt, the better. Often times, our brains force us to confront the ideas that are in the front of our mind, before we can get to the more complex ones in the back. Whether you are participating in a group conversation, or simply jotting down notes as you brainstorm, make sure you include every idea (even if you know it isn’t good). By writing them down or saying them out loud (instead of keeping them in your head) you will be able to push these ideas to the side and focus on new ideas.

6. Don’t forget that your main goal is creativity. Although more projects and more ideas are helpful, do not simply go through the motions trying to produce the greatest quantity of ideas and projects possible. A study done by psychologists Steven J. Kachelmeier, Bernhard E. Reichert and Michael G. Williamson looked at participants who were instructed to create puzzles. The study demonstrated that when participants were valued  solely on quantity, their creativity suffered, and they created less intricate puzzles. Similarly, when they were analyzed solely on their creativity, the number of puzzles they produced reduced in quantity. This shows us that while we shouldn’t be scared to try new ideas and projects, we should always remember that our goal is to produce something creative. Value your ideas based on their creativity, not just how many projects you can produce.

7. “Leap before you look.” In the book Make it Stick: The Science of Successful Learning, authors Peter Brown, Henry Roediger, and Mark McDaniel talk about a gardener named Bonnie who’s motto is “leap before you look.” Bonnie self-taught herself how to garden, and despite many failures she eventually came to learn what types of plants should be planted where, and what type of care each plant needs. Although a less efficient way to learn, this can be a great way to go about the creative process because it makes the process less overwhelming. Instead of reading countless books and articles to first educate yourself, try going about projects and learning from your mistakes. Many people find this method to be more hands-on, allowing you to start your creative journey on day 1. If you’re interested in reading Make it Stick, you can purchase it here.

Overall, creativity is a noble goal. And with hard work and dedication, you yourself can become creative. Just remember that creativity exists in a wide variety of ways, and you can’t find it without a little hard work and motivation.

Daley, Kristin E. "Taking Care of Your Creativity." The Journal of Museum Education 30.1 (2005): 23-31. Web.
Kachelmeier, Steven J., Bernhard E. Reichert, and Michael G. Williamson. "Measuring and Motivating Quantity, Creativity, or Both." Journal of Accounting Research 46.2 (2008): 341-73. Web.

 

5 Amazing Ways to Motivate Your Team, According to Research
5 Amazing Ways to Motivate Your Team, According to Research 1024 683 Emilie

When it comes to being a successful leader, one of the most important skill-sets is learning how best to motivate your team. Luckily for you, we scoured the internet to find some of the best advice out there. Below are 5 surefire methods for motivating your team, as according to research.

1. Show Interest in Your Team’s Career Advancement. According to Payscale.com, the number one reason people quit their jobs (45% of quitters) is because they feel like they had no mobility within their former job. Speak with your team members about the possibilities they have for personal and professional growth, making sure clear paths exist for them to work harder and achieve these goals.

2. Make the Work Challenging. Another top reason for people quitting their previous job is because they did not find the work challenging enough. It is important to provide work which is difficult enough to keep workers interested, preventing them from falling into the tedium of repetition.

3. Utilize Objective Based Team Training. In addition to providing challenging work, it is important to provide workers with clear, outlined goals. According to research from the Changzhou Institute of Technology, objective based team training should include two main components: clear individual goals, and company/team goals and visions. It is important that each worker understands both the company objectives on a grander scale, as well as their role in this goal. Providing training in this way will increase team spirit and motivation by outlining the importance of each individual’s role within the larger context of the company.

4. Emphasize the Unique Contributions of Each Member. According to research by Albert Bandura, team members work less effectively when they believe that someone else on the team is a “weak link.” Even if this belief is not accurate, misconceptions that someone else on the team is not pulling their weight leads to team members working unproductively. By emphasizing the successes and unique skill-sets of each team member, this will make each member of the team feel like everyone is a useful, necessary member. Furthermore, it will allow newer members a safe environment to to grow and learn without judgement.

5. Create Distinct Tasks for Each Person. The term social loafing was coined in the 1900s as a result of a rope-pulling experiment. In this study, participants were asked to pull against a rope either alone or with the help of another. Participants put in less effort when they were pulling the rope alongside someone else as compared to when they were pulling the rope only by themselves. Team leaders should thus avoid assigning one general task to multiple team members, because it allows each member to put in less effort when another person is there to pick up the slack. Instead, assign each person a more specific task within the larger task, holding each person accountable to their portion of the objective.

Thoughts or comments? Comment below! We love to hear from you.

Clark, Richard. "Research-Tested Team Motivation Strategies." Performance Improvement 44.1 (2005): 13-16. Web. 
Holub, Anne. "Why Most People Quit Their Jobs." Payscale. 30 Sept. 2015. Web.
Jiang, Xin. "How to Motivate People Working in Teams." International Journal of Business and Management 5.10 (2010): 223-29. Web.

 

food, jersey girls food tours, jersey city, alessia aron, Zeppelin Hall Bier Garden, Porta, where to eat, places to eat, dining, dinner, lunch, orale, razza, asbury park, pizza
Jersey Girls Food Tours, @JGFoodTours: Where to Eat in Jersey City
Jersey Girls Food Tours, @JGFoodTours: Where to Eat in Jersey City 750 497 Emilie

Written by: Allesia Aron, Co-Founder of Jersey Girls Food Tours

I am not a winter person. I hate the cold. As the weather starts warming up, I am constantly fighting between being skinny or eating the mouth-watering taco or Soppressata pizza (Don’t worry, Ill tell you where you can find them). It’s hard not to want to go out and explore new places to eat and drink! The weather might not be as warm as we’d like it to be by end of April, but we’ve curated a few spots that might inspire you to explore a few new places around Jersey City – both indoors and outdoors. Be warned, these might not help you squeeze into that hot new bikini you just got from Victoria’s Secret, but your significant other will love you anyway (especially after they try some of this amazing food!).

Seasonal Menus at Porta, Orale, and Razza

While it should be a staple that restaurants always use seasonal and local produce and ingredients, that isn’t always the case. My three go-to’s for the best quality ingredients and seasonal menus are Porta, Orale, and Razza, and they just happen to all be in close walking distance of each other.

Orale

Orale is a Mexican-fusion restaurant right by the Grove Street PATH. Aside from making the strongest and tastiest margaritas in town, their menu offers a unique twist on Mexican cuisine.

What’s New:

The Barbacoa Pork Nachos: these are not your average nachos. If Orale puts nachos on the menu, they are going to be epic. Don’t you hate when you eat through the first layer of cheesy nachos and the ones at the bottom have no toppings left? The worst. But not at Orale. Each layer of chips has a healthy serving of smoked gouda (not cheddar!), house made BBQ pork, yellow habanero salsa, black beans, raddish, crema and pico de gallo. Nacho overload.

I’m a big guacamole fan. Orale offers a guacamole trio sampler and you can choose from over 9 different types of Guacamole. Recently added was the Doriloco. If you’ve been to LA or Mexico City, you may have heard this word, which kind of translates to “Crazy Dorito.” Bodegas would cut open the Dorito bags and throw in all sorts of crazy ingredients; grated carrots, jicama, cucumber, pickled pork rinds, peanuts, jellied candies, lime juice, chili powder, and swirls of several kinds of fruity syrup and hot sauce. Naturally, Orale had to somehow incorporate this into their Guacamole line-up. The Doriloco guac has doritos, fresh fruit and hot sauce. Don’t knock it til you try it! I tried it this weekend at Boozy Brunch. Oh, and boozy brunch: twenty-five dollars for brunch open bar. You’ve been warned. Let’s just say Monday was a blur.

Other Top Picks:

The pork belly tacos! Suvee-cooked pork belly, aka slow cooked for 18 hours, and then crisped to perfection, served with pickled red onions. THIS is where to eat an amazing taco.

If you are a tequila fan, they have a great selection of tequilas, including my favorite, 1800 Coconut.

Porta

Asbury Park is my favorite shore town so when I heard Porta was opening in Jersey City, outdoor fun definitely came to mind. This old department store turned industrial, Napoleon-style pizza joint, spans from Columbus Drive to Newark Ave, and so does the rooftop, which hosts two large bars. Coming this summer, you’ll be able to order not just small bites, but their delicious pizzas too up on the rooftop. It does get pretty packed on the weekends so I prefer dining during the week. Enjoy live music on certain weekdays under the soft-lit Edison string light bulbs.

What’s New:

Spring Betty pizza – creamed goat cheese and spinach béchamel, thyme, and garlic. This pie is definitely something different. I find it to be a lot lighter and a great option for Spring weather even if you’re craving pizza!

Tyrion Clamister – (any GoT fans?!) A ton of flavor and a bit creamy. Baby clams, bacon, Vidalia onion, lemon, parsley, olive oil, breadcrumbs.

Other Must-Try

14 and a half – I mentioned that I would tell you where to get the best Soppressata pizza. This is it. A little spicy, a lotta cheesy, all delicious. San Marzano tomatoes, homemade mozzarella, homemade ricotta, hot soppressata, Calalbrian chiles, oregano, and EVOO.

Wash it down with Lambrusco.

Razza Pizza Artigianale

Chef Dan Richer is a James Beard nominated chef, a master bread maker and very serious about pizza. I dare to admit I am not a tomato sauce fan, yet I find myself asking for a side of tomato sauce (no, he doesn’t use Italian san marzanos here!) to dip my crusts in when I eat at Razza.

A Must-Order This Spring

Maple Bacon Pie at Razza is back! If you are a big fan of savory with a touch of sweet and smoky, this is the pie for you.

Rooftop Dining/Outdoor Dining

There are so many great rooftop and outdoor bars in Jersey City. Skinner’s Loft has a quaint and intimate rooftop that is great for date night. If you’re looking for a little bit more fun with a big group (and possibly pretzels and pizza), check out the Zeppelin Hall Bier Garden or Porta. The people watching from outside of Left Bank Burger Bar is second to none along with almost everywhere on NEWARK AVE! Take a stroll in pedestrian plaza in between stops to soak up some sun and work off all that beer you’re drinking! There is no shortage of options for outdoor seating so if one spot is full, your’e sure to find a spot next door or close by.

Food Tours with Jersey Girls Food Girls

Can’t decide on which amazing restaurant to try first? Try them all and more on a Jersey Girls Food Tour. Yes, this is totally a shameless plug but you can thank me after you experience a tour! Five to six restaurants, along with drink pairings, meeting chefs and owners, learning about the city and eateries we visit, and a pretty damn awesome tour guide. Especially if you’re new to the area, this is the best way to learn and appreciate this great city we live in. And no, you don’t just have to be a Jersey girl to take a tour. Don’t take my word for it though. Go here, and I’ll see you on a tour, or buy someone a gift certificate to a tour. We’ll even make the gift card pretty for you.

About the Author: Alessia is co-founder of Jersey Girls Food Tours based in Jersey City, NJ. When she’s not running food tours, she’s planning her next vacation for herself or others, a service she recently introduced through the business. Her favorite destination, so far, is Colombia and hopes to expand tours to South America in the future!

olympics, olympics games, first modern olympics, athens, rio, olympic games
Where did the Olympics Start?
Where did the Olympics Start? 855 900 Emilie

With the Rio Summer Olympics rapidly approaching, we are sure some of you are wondering where and how the Olympics began. Interestingly enough, the Olympics date all the way back to the summer of 1896 and, unsurprisingly, was located in Athens, Greece. The 1896 Olympics brought back the Olympic games after it was banned for over a thousand years. It was also the first Olympics to be held in modern times. Participants came from many countries, and events included many sports we still compete in today, including gymnastics, fencing, cycling, and tennis.

Looking for a taste of Olympic fame yourself? You’re in luck! United EVENTures can create and individualize an Olympic Games specific for you and your group. Contact us for more information!

work, workplace, career, career satisfaction, fulfillment, happiness
Work or Happiness? Do we have to choose?
Work or Happiness? Do we have to choose? 561 440 Emilie

In modern day America, we have been taught time and time again to find something we are passionate about. We are taught that a career is a place to find challenge and fulfillment in life. But this hasn’t always been the case. In fact, many cultures still consider work a necessary means to an end; a task that needs to be completed before you can enjoy the true passions in your life. Instead, the United States has fallen into an era in which we are driven by achieving passion in our work-life, and thus we become more absorbed with demanding jobs that tend to seep into our lives past 9 AM to 5 PM.

In an article by Forbes, several techniques are suggested for finding happiness in the workplace. Overall, it suggests that emotional intelligence is the ultimate tool for finding joy in work. It reminds us to take charge of our life and our desires, while still remembering to let go of things we can’t control. For the whole article, click here.

So what do you think? How should we find joy in our work? Should we find passion in the workplace, or start looking elsewhere? Where does the balance lie between time we devote to work and finding happiness? Share your thoughts below.

deskercise, exercise, workout, desk, office, bicep curl, push up, strength training, matthew locascio, wellness, health, lifestyle
Deskercises: Shred in Your Suit
Deskercises: Shred in Your Suit 859 643 Emilie

By: Matthew Locascio

Welcome to the second installment of my weekly blog Deskercises. Showing you how to get a great workout from the confines of your cubicle. Today we’re focusing on upper body exercises you can do while in the office.

Let’s start off with a great warm up and terrific way to rip up those chest muscles. I like to call this one the Office Pleasing Push-Up. Make sure to clear off a small space at the front of your desk. Now place your hands on the edge of your desk at shoulder length apart. While standing move your feet backwards to about a 45 degree angle so that you are holding yourself up on an incline.

With feet now back and even, hands shoulder length apart grasping the edge of the desk and arms extended, do a push up motion. Note that when your body comes towards the desk your chest should be in alignment with the edge of the desk. Try to do anywhere from 10-15 push-ups. Take a one minute break in between and repeat 3 times!

Next we have the Deadline Extension Tricep Extension.  This exercise works the backs of your arms more often and affectionately referred to by people who suffer from flab in that area as “their wings”. While standing grab a heavy book, stack of reports or papers, or anything else with decent weight.

Now while grabbing with both hands hold it behind your head in the area of your upper back where your shoulder blades meet. Keeping the area from your elbows to your shoulder blades in place extend arms upward above your head while only moving your forearms. You should feel the burn in your triceps and make sure not to clunk yourself in the back of the head while doing this! Try for 15-20 reps take 30 seconds in between and then repeat 3 times.

Now for my favorite exercise the Book Worm Bicep Curl. Take two books of the same size and weight and place one in each hand. The heavier the better as long as the weight is not over bearing. While seated at your desk or standing place elbows in at the sides and lock into place so that there is no movement above the elbow.

Now do alternating Bicep curls. Try to stay even balanced whether seated or standing and really try to focus on using those Bicep muscles to lift the books. Try for 20 reps each arm, take 30 seconds and repeat 3 more times.

Finally let’s try to get that posture perfect for your big meeting with the boss with what I call Suit Flexing Shoulder Squeezes. Remember first impressions are everything and if you’re hunched over its going to give off the wrong one. While seated at your desk straighten out your back and squeeze your shoulder blades back and together as if someone has poured an ice cold drink down your back or as if you are trying to hold your favorite work pen between your shoulder blades. Be careful not to shrug the shoulders up as this could hurt your neck. Squeeze and hold for 10-15 seconds. Repeat 6 more times.

Do these exercises and you’ll be looking better in your work attire then you ever could’ve imagined! Best of luck in your workout. Enjoy!

About the Author, Matt Locascio 

Matt is the owner of IHT (In-Home Training LLC).  Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!

Skills

  • Exercise Science
  • Sports Medicine
  • Weight Lose Programs
  • Bridal Bootcamps

Achievements

  • Certified by the American Aerobic Association International (AAAI)
  • Certified by the International Sports Medicine Association (ISMA)
Contact Matt – Email: info@inhometrainermatt.com; Phone # 908-875-3241
An Awesome View of Jersey City with #JGFT
An Awesome View of Jersey City with #JGFT 1024 1024 admin

Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodieLast week we went on a food tour of Jersey City with Jersey Girls Food Tour. The first stop on this four-stop tour was Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, orale, mexican foodOrale Mexican Kitchen: At Orale we had three different types of guacamole with the 3 different hot sauces – We tried the Blue Demon (blue cheese and toasted pumpkin seeds), the house guac, and the Serrano Marmalade one. ChilaquilesScrambled Eggs, Tortilla Chips, Chipotle Orange, Brown Butter, Roasted Asparagus, Cauliflower, Cilantro Crema, Cotija Cheese. Esquites – charred corn, crema, citrus, queso fresco (presented like the mexican flag!) Carnitas Tacos – Braised Crisp Pork Belly, Marinated Red Onions, Salsa Verde & CilantroJersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, Porta, pizza

 From there we took off and went to Porta where we had freshly made mozzarella and ricotta, house made meatballs, prosecco and house red wine.
After that we went to Pasta Dal Cuore where we had  The rice balls called Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, pasta dal cuore, homemade pastaSupplí. And we have spinach,Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, the kitchen step, mixology walnut and lemon ravioli.
Our last stop was The Kitchen Step where we were greeted by the entire staff and given a drink that was made from scratch by resident mixologist Raymond Keane. The custom JGFT cocktail, which we were greeted with was made with avocado, infused mezcal, lime, agave, grapefruit liquor, pineapple-sriracha ice cubes. With the drink we had a frisee salad with duck confit on top.Mezcal Made Me Do It, Jersey City, food tour, the kitchen step, mixology, drink local, new jersey
Dessert to-go was from Downtown Yogurt. Artisan donuts from West Milford, NJ. ArtisanJersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, yogurt, downtown yogurt
version of ring-dings.

The best part of the tours is that you get treated like special guests at each of the restaurants. As a side note, this special treatment lead to a repeat visit to one of the restaurants this week. Jersey Girls Food Tours does a phenomenal job with the level of knowledge, punctual nature of their tours and heartfelt care that they give the food scene of Jersey City. This was a great experience that we highly recommend and are recommending to everyone!

Head over to our Facebook page to see pictures from this great time!

Trivia Night: How to Win
Trivia Night: How to Win 150 150 Emilie

Here at United EVENTures we are very excited for Trivia Night at Defiant Brewery on Tuesdays, starting tomorrow! We have taken the luxury to find the best advice to help you trump the trivia competition. From trivia hosts themselves, Michigan Live suggests several ways to make your team as successful as possible. Suggesting everything from limiting how many friends are allowed to join, to how to study ahead of time, their advice is for trivia players truly dedicated towards winning. See the full article below:

http://www.mlive.com/entertainment/index.ssf/2015/09/top_10_bar_trivia_winning_tips.html#0

From extreme competitors to those just playing for fun, we can’t wait to see you there!

Trivia Night Poster II copy

 

Matt Locascio, in home trainer, personal training, desk exercises, exercising, healthy living
Deskercises: Super Stealth Leg Workout
Deskercises: Super Stealth Leg Workout 1024 743 admin

Today I’m going to give you some great leg exercises that you can do inconspicuously in the office, its like getting paid to get in shape! Lets start with a seated leg press: While seated at your desk, straighten one leg and hold in place for five or more seconds. Make sure you are  tightening your glute (butt) muscle,  then lower the leg back to the ground without letting your foot touch the floor. Alternate legs and repeat. Try this for between 12 and 15 reps with each leg to start. You should feel this in your Quads, Hamstrings, and Gluteus Maximus. Next, let’s try the tap dancer. Do your best Gregory Hines impressioPersonal trainer, in home trainer matt, matt locascion by rapidly tapping your toes under your desk. Move your knees up just enough to get your toes off the floor, being careful not to bang them against your desk! Quickly alternate back and forth making sure to let just the tips of your toes hit the ground. Try for one minute at a time, increasing duration as it becomes easier. This exercise will not only work your calves but also give you some much needed cardio when stuck at your desk. Now, let’s move on to what I like to call butt clenches. To get started, frankly, all  you need to do is squeeze your butt muscles together while seated at your desk and hold for 10 seconds at a time. Repeat this motion 20-30 times or until you feel you can no longer hold without your coworkers noticing! Finally, we get to or final super stealth leg exercise. I like to call it the office thigh master! While sitting, place anything from your desk that has weight to it (and isn’t crucial to your morning deadline) between your knees and then press together until you feel your inner thighs burning. Continue squeezing for 30 seconds or more at a time. Take 15-30 seconds in between and repeat for 10-20 minutes. This should get you through till lunch! I hope this first edition of Deskercises has been helpful and be on the look out for more coming at you weekly!

About the Author, Matt Locascio 

Matt is the owner of IHT (In-Home Training LLC).  Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!

Skills

  • Exercise Science
  • Sports Medicine
  • Weight Lose Programs
  • Bridal Bootcamps

Achievements

  • Certified by the American Aerobic Association International (AAAI)
  • Certified by the International Sports Medicine Association (ISMA)
My info is – Email: info@inhometrainermatt.com; Phone # 908-875-3241