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An Awesome View of Jersey City with #JGFT
 An Awesome View of Jersey City with #JGFT 1024 1024 admin
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Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodieLast week we went on a food tour of Jersey City with Jersey Girls Food Tour. The first stop on this four-stop tour was Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, orale, mexican foodOrale Mexican Kitchen: At Orale we had three different types of guacamole with the 3 different hot sauces – We tried the Blue Demon (blue cheese and toasted pumpkin seeds), the house guac, and the Serrano Marmalade one. Chilaquiles – Scrambled Eggs, Tortilla Chips, Chipotle Orange, Brown Butter, Roasted Asparagus, Cauliflower, Cilantro Crema, Cotija Cheese. Esquites – charred corn, crema, citrus, queso fresco (presented like the mexican flag!) Carnitas Tacos – Braised Crisp Pork Belly, Marinated Red Onions, Salsa Verde & CilantroJersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, Porta, pizza

 From there we took off and went to Porta where we had freshly made mozzarella and ricotta, house made meatballs, prosecco and house red wine.
After that we went to Pasta Dal Cuore where we had  The rice balls called Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, pasta dal cuore, homemade pastaSupplí. And we have spinach,Jersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, the kitchen step, mixology walnut and lemon ravioli.
Our last stop was The Kitchen Step where we were greeted by the entire staff and given a drink that was made from scratch by resident mixologist Raymond Keane. The custom JGFT cocktail, which we were greeted with was made with avocado, infused mezcal, lime, agave, grapefruit liquor, pineapple-sriracha ice cubes. With the drink we had a frisee salad with duck confit on top.Mezcal Made Me Do It, Jersey City, food tour, the kitchen step, mixology, drink local, new jersey
Dessert to-go was from Downtown Yogurt. Artisan donuts from West Milford, NJ. ArtisanJersey Girls Food Tour, Jersey City, food tour, new jersey, food, foodie, yogurt, downtown yogurt
version of ring-dings.

The best part of the tours is that you get treated like special guests at each of the restaurants. As a side note, this special treatment lead to a repeat visit to one of the restaurants this week. Jersey Girls Food Tours does a phenomenal job with the level of knowledge, punctual nature of their tours and heartfelt care that they give the food scene of Jersey City. This was a great experience that we highly recommend and are recommending to everyone!

Head over to our Facebook page to see pictures from this great time!

Matt Locascio, in home trainer, personal training, desk exercises, exercising, healthy living
Deskercises: Super Stealth Leg Workout
 Deskercises: Super Stealth Leg Workout 1024 743 admin
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Today I’m going to give you some great leg exercises that you can do inconspicuously in the office, its like getting paid to get in shape! Lets start with a seated leg press: While seated at your desk, straighten one leg and hold in place for five or more seconds. Make sure you are  tightening your glute (butt) muscle,  then lower the leg back to the ground without letting your foot touch the floor. Alternate legs and repeat. Try this for between 12 and 15 reps with each leg to start. You should feel this in your Quads, Hamstrings, and Gluteus Maximus. Next, let’s try the tap dancer. Do your best Gregory Hines impressioPersonal trainer, in home trainer matt, matt locascion by rapidly tapping your toes under your desk. Move your knees up just enough to get your toes off the floor, being careful not to bang them against your desk! Quickly alternate back and forth making sure to let just the tips of your toes hit the ground. Try for one minute at a time, increasing duration as it becomes easier. This exercise will not only work your calves but also give you some much needed cardio when stuck at your desk. Now, let’s move on to what I like to call butt clenches. To get started, frankly, all  you need to do is squeeze your butt muscles together while seated at your desk and hold for 10 seconds at a time. Repeat this motion 20-30 times or until you feel you can no longer hold without your coworkers noticing! Finally, we get to or final super stealth leg exercise. I like to call it the office thigh master! While sitting, place anything from your desk that has weight to it (and isn’t crucial to your morning deadline) between your knees and then press together until you feel your inner thighs burning. Continue squeezing for 30 seconds or more at a time. Take 15-30 seconds in between and repeat for 10-20 minutes. This should get you through till lunch! I hope this first edition of Deskercises has been helpful and be on the look out for more coming at you weekly!

About the Author, Matt Locascio 

Matt is the owner of IHT (In-Home Training LLC).  Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!

Skills

  • Exercise Science
  • Sports Medicine
  • Weight Lose Programs
  • Bridal Bootcamps

Achievements

  • Certified by the American Aerobic Association International (AAAI)
  • Certified by the International Sports Medicine Association (ISMA)
My info is – Email: info@inhometrainermatt.com; Phone # 908-875-3241
Intern-duction; Eileen – I currently hold the most awarded varsity letters in my high school’s history.
 Intern-duction; Eileen – I currently hold the most awarded varsity letters in my high school’s history. 543 543 admin
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Short Bio:

I am a current graduate of Bergen Community College with a degree in Event Planning Management. I live in Teaneck, NJ and in my free time I love to cook and bake.

 

Long Bio:

From Bergen County, I graduated from Immaculate Conception High School in 2011. During my 4 years in high school, I participated in cross-country, basketball and softball. Today, I coach Teaneck High School softball and work as an assistant event planner.

I started my experience in the event planning industry in 2014 as an intern at the Rockleigh Country Club. I gained experience and knowledge about planning weddings, birthday parties, anniversaries etc. After that, I became an assistant event planner for an event design/production company in my hometown.

Beginning this fall, I will be continuing my education to earn my bachelor’s degree in Sports and Entertainment Management.

 

Social Media Handles:

@tasty

@theknot

@magnoliamarket

 

Favorite book and why:

My favorite book would have to be Of Mice and Men by John Steinbeck. I read this book my junior year of high school and it really left an impact on my life. This book defines friendship and why it’s important to be your true self to anyone you meet.

 

Claim to fame:

Dedication and hark work. Whatever task is thrown my way; I will do whatever it takes to complete it to its fullest potential.

 

I’m; I’ll; I prefer:

I’m selfless

I’ll have my own event planning business one day

I prefer T.V. shows to movies

 

Fun Fact:

I currently hold the most awarded varsity letters in my high school’s history.

 

Website I visit the most:

Pinterest- whether on my phone or laptop, I’m always inspired by their ideas, sayings and posts that are shared.

 

Advice to share:

“We cannot become what we want to be by remaining what we are.”

An important person in my life told me to always reach for the stars and never give up. Set goals for yourself and be proud of who you are. You’ll be a better person because of it.

Stag House Doe.Tique, Grand Opening, barberess, christine, rachel, glen rock, new jersey, oversize jenga, oversized jenga, party, bergen county
This is What Happened at the Stag House / Doe.Tique Grand Opening Party!
 This is What Happened at the Stag House / Doe.Tique Grand Opening Party! 1024 1024 admin
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We kicked off this past weekend on Friday with a huge party at Stag House/Doe.Tique to celebrate their grand opening and the birthday of both owners! Just to recap, we had a great time and you will see by the pictures below, that we were not the only ones who had fun. The mayor of Glen Rock even made an appearance to cut the ribbon, officially opening the salon and welcoming it to Glen Rock. We brought a couple of games, which you will see in the videos below, but the most fun of all was the oversized Jenga. It was a great time, and if you were in attendance, leave some comments below, letting everyone know what they missed and why they should head over to Stag House/Doe.Tique for a great haircut and an even better time!

Hanging out at @staghouse_doetique #bergencounty #grandopening #teambuilding

A video posted by United EVENTures (@unitedeventures) on

About Stag House/Doe.Tique (http://www.njstaghouse.com/)

A passion for barbering and a knack for people. It was less than three years before they started to encounter full books, daily. They spent their spare time together, marketing themselves, mixing and mingling with locals within Bergen County, NJ and in turn, acquired a strong, loyal following of men that supported their every move.

They decided to bring their book, and purchased Salon Salon Rocks in Glen Rock, NJ. With this space, they split it down the middle to accommodate the loyal clients the previous salon was experiencing, as well as their own.

Stag and its counterpart, Doe.Tique, strive themselves in local flavor, carrying products from New Jersey and New York, as well as host events after hours. Through the support of their staff and clients, they’re sure Stag will become a Bergen County staple.

Ryan Warnock, an Intern-duction!
 Ryan Warnock, an Intern-duction! 836 461 admin
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Short Bio

Ryan is a division 3 student athlete at Skidmore where he is the captain of the men’s lacrosse team. The Bergen County native spends his time skiing and coaching lax.

Long Bio

Ryan Warnock is a dedicated and competitive division three student athlete at Skidmore College in New York.  He is a native of Bergen County, NJ and is a graduate of Bergen Catholic High School. Ryan spends his spare time coaching lacrosse, and teaching ski lessons. As a sophomore, Ryan is the captain of the Skidmore men’s varsity lacrosse team during the spring.  Ryan has just under a years’ experience working in the event planning industry and is looking to expand and grow his knowledge and experiences even further this summer with United EVENTures.

Ryan has been instrumental in the initial stages of growth for UE. He was brought on to the team immediately and has embraced any task that he has faced. His dexterity and adroitness in many different aspects of business have proven to be very useful in growing the company.  Social media and regional growth have been two main focuses of Ryan as he has begun to take on more and more responsibility. Ryan’s hard work, dedication and dependability embody the United EVENTures mission to deliver excellence to all of our clients.

Here are some social media handles Ryan wants to share with the world!

@jack

@mental_floss

@neiltyson

A book Ryan is addicted to…

My favorite book is probably anything written by my favorite author, Ernest Hemingway. My infatuation with Hemingway all started when my older brother recommended the Old Man and the Sea however, The Sun also Rises quickly became one of my all-time favorites. I did an intense analysis of this book in my English class and I was able to connect on new levels with the novel. Hemingway’s mastery of precise language and imagery makes his books just a lot of fun to read.

Claim to fame!

I will out work and out compete any opponent until the job is done.

I’m, I’ll, I prefer…

I’m a teammate

I’ll blow you away and surprise you

I prefer Coke over Pepsi.

Fun Fact?

I went skydiving last summer.

According to Ryan, the best website ever…

Reddit.com — you never know what gems you will stumble upon on there.

Words to live by..

Just show up. Eighty percent of success is showing up. Sometimes the bravest and most important thing you can do is just show up.

Tap Takeover Update – we have gift cards!
 Tap Takeover Update – we have gift cards! 1024 481 admin
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We have several gift cards and would like to thank these three businesses for donating them for the winners!

There will be prizes for those at the top of the leader board.
$50 to Charlie Browns
$25 to Sole Revival Foot Reflexology
$25 to Bars of Beauty

If you haven’t registered yet, head over to our other post and register! Register Here.

2016_3_15 Tap Takeover with Defiant smaller copy

Tap Takeover and Trivia Night with @DefiantBrewing and Prizes
 Tap Takeover and Trivia Night with @DefiantBrewing and Prizes 1024 481 admin
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On March 15th, we will be at Charlie Brown’s in Oradell, NJ with Defiant Brewery to have a Tap Takeover and Trivia Night! There will be Defiant beer specials and appetizer specials for all those who come with a ticket. You can preregister below! There will be prizes for those at the top of the leader board. All donations go to Alzheimer’s New Jersey.

Leave some comments below of what categories we should use for the trivia questions.

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2016_3_15 Tap Takeover with Defiant smaller copy

Ryan Devir Comedy aka @RYPD12
 Ryan Devir Comedy aka @RYPD12 663 884 admin
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United EVENTures is always on the hunt for new talent. Recently we were introduced to Ryan Devir and are really excited to add him to some upcoming events. Ryan Devir is stand-up comedian from Old Tappan, New Jersey.  He graduated from Marist College with a Bachelor’s Degree in Communications- Radio/TV/Film and is the co-founder of Reel Genius Media a – professional media company that creates media for all types of entertainment events from start to finish. Ryan specializes in writing, scripting, stand-up and improv and was recently named winner of the NYC Comedy 360 Festival.

Here’s a Look into United EVENTures!
 Here’s a Look into United EVENTures! 1024 683 admin
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Here are some of the best pictures from our most recent training session.

 

It’s Just Like Riding a Bike….. or is it?
 It’s Just Like Riding a Bike….. or is it? 969 794 admin
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In our series, “The Power of the Brain”, we will show you how powerful and complicated that your brain really is.

Today’s post is focused around: “Knowledge is not understanding.” The task appears simple enough – ride a bike. But what happens when you take an ordinary task and add a twist: When you turn the handle bars to the right, the front wheel turns left. When you turn the handle bars left, the wheel turns to the right. What implications do these small changes have on our brain? What happens when you relearn an old task a new way?

Leave comments below on the how this plays out in the professional world.

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