How to Find Happiness in Your Work

• June 10, 2016
• Emilie
• no comments

Here at United Eventures, we are all about promoting teamwork and camaraderie, so that going into work each day is something you love to do. We think it’s important for everyone to enjoy the work that they do, and appreciate the successes they have made. For this reason, we wanted to share researcher and bestselling author Shawn Achor’s inspiring Ted Talk with you. Achor discusses a major mistake we make by assuming that we will attain happiness if only we gain the success we are looking for. He says that every time succeed at one goal, we raise that goal so that we once again have to work for success. In this way, if happiness is on the other side of success, we will never reach it.

Achor lists several ways that we can find happiness that helps us achieve success, instead of success helping us achieve happiness:

1. 3 Gratitudes: Each day, write three new things that you are thankful for.
2. Journaling: Each day, write about one positive thing that has happened over the last 24 hours.
3. Exercise
4. Meditation
5. Random Acts of Kindness: Write one positive email or text each day saying something kind to someone you know.

Achor offers each of these suggestions so that we can find happiness to improve our work, instead of creating an endless cyclical relationship between success and un-fulfillment. Comment below with your thoughts about Achor’s talk!