Deskercises: Super Stealth Leg Workout
Deskercises: Super Stealth Leg Workout http://teamue.com/wp-content/uploads/2016/04/Matt-Locascio-1024x743.jpg 1024 743 admin http://0.gravatar.com/avatar/c315242f7f2cb219daf4e1fb6baa57e1?s=96&d=mm&r=gToday I’m going to give you some great leg exercises that you can do inconspicuously in the office, its like getting paid to get in shape! Lets start with a seated leg press: While seated at your desk, straighten one leg and hold in place for five or more seconds. Make sure you are tightening your glute (butt) muscle, then lower the leg back to the ground without letting your foot touch the floor. Alternate legs and repeat. Try this for between 12 and 15 reps with each leg to start. You should feel this in your Quads, Hamstrings, and Gluteus Maximus. Next, let’s try the tap dancer. Do your best Gregory Hines impressio
Matt is the owner of IHT (In-Home Training LLC). Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!
Skills
- Exercise Science
- Sports Medicine
- Weight Lose Programs
- Bridal Bootcamps
Achievements
- Certified by the American Aerobic Association International (AAAI)
- Certified by the International Sports Medicine Association (ISMA)